My Top Four Training Myths
Why? During my years training clients and athletes, I find that the same questions come up, so I’ve put together a few of the more...
Author : Bob Beswick
Climbing Out of Quarantine
It was March 15th 2020, I remember the day well. I’d just arrived at Kingston Park Stadium for a match, this was workday. Game-day is...
My Marathon Experience
If you have read my Climbing Out of Quarantine blog, you’ll know that my usual routine drastically changed around 12 months ago, like everyone else’s....