I am Bob Beswick, a current professional athlete of over 15 years, having played rugby league both internationally and at super league level. I am also a strength and conditioning coach, educator and personal trainer having gained an MSc. Sports Science from Bolton University.
I believe honesty, commitment, enjoyment, and education are the fundamentals of a successful and healthy life. Both in the gym, in terms of fitness and in experiencing life to its fullest potential, whilst dealing with whatever stresses come our way.
Health is a privilege and as such we should live our lives in a way that squeezes every drop of enjoyment from our experiences.
I focus on a 360 approach with clients. I am not just about sets and reps, low body fat percentages or short sighted goals. Although these have their place, I have a passion for improving your health and wellbeing to facilitate an improved life, however that may look.